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Title: Stress Management - Understanding Stress
Running time: 6:56
Description: Welcome to our series on Stress Management. The goals of the series are very straight-forward. First, you'll learn how to recognize stress, and then you'll learn how to avoid it when you can, handle what you can't avoid, vent what you take on, and work in a way that reduces everybody's stress. In this course, we'll learn how to understand stress, reasons for stress, whether or not stress is avoidable and more!
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